1. Nutrition values are estimates
Calories, protein, carbohydrates, fat, fiber, sodium, and other nutrition values shown in Protein Picks are estimates. Actual values can vary based on product brands, ingredient size and ripeness, substitutions, measurement methods, preparation, cooking loss, recipe yield, and serving size.
2. Not medical or dietary advice
Protein Picks provides general educational information only. It does not provide medical advice, diagnose conditions, or recommend treatment. Do not rely on the app as a substitute for a physician, registered dietitian, or other qualified professional—especially if you have a health condition, are pregnant or nursing, take medication, or have individualized nutrition needs.
3. Allergens and dietary labels
Labels such as vegetarian, vegan, gluten-free, dairy-free, nut-free, or high-protein are intended to help with discovery, but they do not guarantee that a recipe or ingredient is safe or suitable for you. Products may contain undeclared ingredients or be exposed to cross-contact. Always read current product labels and contact manufacturers when necessary.
4. Food safety
You are responsible for safe food handling, storage, preparation, cooking temperatures, and checking for spoilage. Use a reliable food thermometer where appropriate and follow current guidance from qualified public health authorities.
5. Your responsibility
You decide whether to prepare or consume a recipe and are responsible for verifying its ingredients and suitability for everyone who will eat it. Stop and seek appropriate help if you experience an adverse reaction or urgent health concern.
6. Contact
If you believe recipe or nutrition information needs correction, email contact@proteinpicks.app with the recipe name and relevant details.